7 Day Flat belly diet - The Perfect Weight Loss Tips

Food Plan Sticking to a plan besides understanding is of equal importance. Follow this diet arrange for seven days and spot the distinction on your own. It's prompt to start out on a weekend in order that you have got time for yourself to be ready.
 Day 1 Breakfast: omelet created with 3 egg whites and full of 75g cut mixed peppers and a couple of spinach Mid-morning snack: 100g chicken with ½ red pepper, sliced Lunch: One grilled deformity, mixed dish leaves, red peppers, inexperienced beans and ¼ tbsp vegetable oil Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced Dinner: 100g grilled deformity with steamed broccoli
Day 2 Breakfast: Baked deformity with a couple of stir-fried kale Mid-morning snack: 100g turkey breast and ½ sweet pepper, sliced Lunch: Baked haddock fillet with mixed tossed salad, with ½ tbsp vegetable oil Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli Dinner: One salmon cut with cut dill and steamed inexperienced beans
 Day 3 Breakfast: 100g salmon, and spinach Mid-morning snack: 100g deformity with ½ yellow pepper, sliced Lunch: One grilled deformity with garden dish and ½ tbsp vegetable oil Mid-afternoon snack: 100g turkey slices with ¼ avocado Dinner: One grilled lamb cut (or 2 cutlets); steamed broccoli and spinach
Day 4 Breakfast: disorganised eggs (one whole, 2 whites), tomatoes, inexperienced beans Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced Lunch: Baked cod fillet with dish, tomato, spinach and ½ tbsp vegetable oil Mid-afternoon snack: 100g deformity with ½ grilled courgette Dinner: 100g deformity stir-fry created with ½ tsp oil and inexperienced veg
 Day 5 Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced Mid-morning snack: 2 hard-boiled eggs with ½ red pepper, sliced Lunch: 150g grilled prawns with a tossed salad and tomatoes, ½ tbsp vegetable oil Mid-afternoon snack: 100g turkey breast with 5 almonds Dinner: 100g deformity with steamed broccoli
Day 6 Breakfast: One grilled haddock fillet with cooked peppers and courgettes Mid-morning snack: 100g chicken with one tomato, sliced Lunch: 150g turkey with tossed salad, steamed broccoli and ½ tbsp vegetable oil Mid-afternoon snack: 100g chicken with 5 pecan bats Dinner: 150g-200g cut served with steamed inexperienced beans and broccoli
 Day 7 Breakfast: Three-egg-white omelet, grilled tomatoes and steamed spinach Mid-morning snack: 100g turkey with 5 Brazil nuts Lunch: 150g deformity with steamed asparagus and tossed salad Mid-afternoon snack: 100g turkey with ¼ cucumber, sliced Dinner: Grilled, skinless duck breast with steamed oriental greens or broccoli